Blogs — cravings

Unfortunately, diet culture is ramped and most diets are centered around one common theme – restriction. Let’s dive into restrictive eating and its tumultuous relationship with health management.

Cravings – we've all experienced them. Whether it's the sudden urge for a sweet treat or the desire for a salty snack, managing these cravings can sometimes feel like an uphill battle. We'll explore the powerful connection between glucose management and the reduction of cravings. Spoiler alert: it's not just about having willpower and saying no to your favorite snacks; it's about finding a sweet spot for your blood sugar levels.